Rich Flaxman 16:13 row
4,258m
Meters
16:13.3
Time
1:54.2
Pace
297
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
March 10, 2017 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,258m | 1:54.2 | 234 | 1106 | 26 | 156 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 149 |
| 7:25.8 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 156 |
| 11:19.5 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 15:13.1 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 160 |
| 16:13.3 | 258m | 1:56.6 | 220 | 1058 | 26 | 161 |