Rich Flaxman 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
65
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
March 10, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 155 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 143 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 25 | 158 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 27 | 161 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 163 |