Rich Flaxman 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
March 11, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 26 | 158 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 148 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 158 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 156 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 162 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 168 |