Rich Flaxman 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
March 12, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 151 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 138 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 145 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 164 |