Rich Flaxman 1000m row
1,000
Meters
3:21.5
Time
1:40.7
Pace
81
Calories
146
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
March 13, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1447 | 81 | 31 | 146 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 31 | 137 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1589 | 17 | 33 | 146 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1398 | 16 | 32 | 151 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1288 | 15 | 30 | 152 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 32 | 146 |