Rich Flaxman 1000m row

1,000m

Meters

3:21.5

Time

1:40.7

Pace

81

Calories

146

Heart Rate

Average Watts342
Calories Per Hour1477
Stroke Rate31

March 13, 2017 18:48:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21.5 1,000m 1:40.7 342 1477 31 146
0:38.7 200m 1:36.7 386 1630 31 137
0:38.5 400m 1:36.2 393 1650 33 146
0:41.2 600m 1:43.0 320 1402 32 151
0:41.9 800m 1:44.7 305 1348 30 152
0:41.1 1,000m 1:42.7 323 1410 32 146