Rich Flaxman 4000m row
4,000m
Meters
16:49.0
Time
2:06.1
Pace
250
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
March 13, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,000m | 2:06.1 | 174 | 900 | 25 | 141 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 26 | 133 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 25 | 136 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 25 | 140 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 25 | 146 |
| 3:13.9 | 4,000m | 2:01.1 | 197 | 976 | 25 | 153 |