Rich Flaxman 5000m row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
March 14, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 156 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 143 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 152 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 156 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 164 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 26 | 168 |