Rich Flaxman 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
March 15, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 27 | 160 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 146 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 28 | 157 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 27 | 161 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 27 | 168 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 27 | 171 |