Rich Flaxman 5000m row
5,000
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
March 15, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1152 | 358 | 27 | 160 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 28 | 146 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 28 | 157 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 27 | 161 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 27 | 168 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 27 | 171 |