Rich Flaxman 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
March 16, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 25 | 145 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 134 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 143 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 146 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 151 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 155 |