Rich Flaxman 10000m row
10,000m
Meters
38:21.0
Time
1:55.0
Pace
695
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
March 17, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 10,000m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 27 | 147 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 26 | 161 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 26 | 166 |
| 7:41.6 | 8,000m | 1:55.4 | 228 | 1083 | 26 | 169 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 26 | 175 |