Rich Flaxman 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
March 18, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 145 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 134 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 143 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 | 153 |