Rich Flaxman 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
338
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
March 20, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 146 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 136 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 141 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 | 153 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 158 |