Rich Flaxman 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
362
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
March 21, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1173 | 362 | 27 | 161 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 28 | 150 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 28 | 156 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 28 | 161 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 27 | 166 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 28 | 172 |