Rich Flaxman 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
March 22, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 143 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 135 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 144 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 146 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 26 | 150 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 140 |