Rich Flaxman 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
March 23, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 27 | 149 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 137 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 | 152 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 155 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 158 |