Rich Flaxman 6000m row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
426
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
March 24, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 27 | 160 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 148 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 158 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 157 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 27 | 163 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 28 | 165 |
| 3:42.2 | 6,000m | 1:51.1 | 255 | 1178 | 28 | 171 |