Rich Flaxman 5000m row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
March 25, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 150 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | 141 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 146 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 27 | 152 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 27 | 155 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 27 | 159 |