Rich Flaxman 5000m row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
366
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
March 27, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 28 | 161 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 148 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 155 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 | 162 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 28 | 168 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 | 173 |