Rich Flaxman v6:00/r...6 row
5,298m
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,298m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
June 24, 2017 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,298m | 1:58.9 | 208 | 1016 | 25 | 165 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 163 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 163 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 169 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 173 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 176 |
| r0m |