Rich Flaxman 40:00 row
10,018m
Meters
40:00.0
Time
1:59.7
Pace
659
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
July 09, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,018m | 1:59.7 | 204 | 1000 | 24 | 167 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 142 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 148 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 155 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 160 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 161 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 163 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 167 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 162 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 167 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 171 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 172 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 176 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 174 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 174 |
| 32:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 178 |
| 34:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 179 |
| 36:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 181 |
| 38:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 183 |
| 40:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 184 |