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Rich Flaxman 40:00 row

10,018

Meters

40:00.0

Time

1:59.7

Pace

659

Calories

167

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate24

July 09, 2017 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,018 1:59.7 204 1000 659 24 167
2:00.0 503 1:59.2 206 1009 33 22 142
4:00.0 514 1:56.7 220 1057 35 24 148
6:00.0 513 1:56.9 219 1052 35 26 155
8:00.0 501 1:59.7 204 1001 33 24 148
10:00.0 501 1:59.7 204 1001 33 23 160
12:00.0 500 2:00.0 203 997 33 23 161
14:00.0 507 1:58.3 211 1026 34 26 163
16:00.0 497 2:00.7 199 984 32 24 167
18:00.0 471 2:07.3 169 882 29 22 162
20:00.0 501 1:59.7 204 1001 33 24 167
22:00.0 497 2:00.7 199 984 32 25 171
24:00.0 499 2:00.2 201 992 33 24 172
26:00.0 502 1:59.5 205 1005 33 22 176
28:00.0 502 1:59.5 205 1005 33 25 174
30:00.0 498 2:00.4 200 988 32 25 174
32:00.0 503 1:59.2 206 1009 33 24 178
34:00.0 492 2:01.9 193 964 32 23 179
36:00.0 500 2:00.0 203 997 33 24 181
38:00.0 512 1:57.1 217 1048 34 27 183
40:00.0 506 1:58.5 210 1022 34 25 184