Rich Flaxman 6x1000m/2:00r row
6,000m
Meters
22:51.3
Time
1:54.2
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 34:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
July 30, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 25 | 155 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 141 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 148 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 154 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 157 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 165 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 168 |
| r1,600m |