Rich Flaxman 6000m row
6,000m
Meters
22:40.3
Time
1:53.3
Pace
423
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
August 21, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 26 | 162 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 144 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 155 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 162 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 | 167 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 171 |
| 3:43.6 | 6,000m | 1:51.8 | 250 | 1161 | 27 | 177 |