Rich Flaxman 6x5:00/2:00r row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
171
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
September 02, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 26 | 171 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | 160 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 167 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 173 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 171 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 177 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 178 |
| r1,089m |