Rich Flaxman 40:00 row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
664
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
September 08, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 24 | 163 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 139 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 147 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 160 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 157 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 161 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 163 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 165 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 164 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 169 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 168 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 170 |
| 28:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 171 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 171 |
| 32:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 164 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 36:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 171 |
| 38:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 173 |
| 40:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 177 |