Rich Flaxman 2x4000m/6:00r row
8,000m
Meters
30:40.8
Time
1:55.0
Pace
557
Calories
174
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 42:40.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
September 12, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 8,000m | 1:55.0 | 230 | 1090 | 25 | 174 |
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 170 |
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 178 |
| r754m |