Rich Flaxman 21097m row
21,097m
Meters
1:27:36.4
Time
2:04.5
Pace
1345
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
September 16, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:36.4 | 21,097m | 2:04.5 | 181 | 923 | 25 | 161 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 25 | 156 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 25 | 158 |
| 8:25.3 | 8,000m | 2:06.3 | 174 | 897 | 25 | 149 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 25 | 161 |
| 8:18.7 | 12,000m | 2:04.6 | 181 | 921 | 25 | 167 |
| 8:20.2 | 14,000m | 2:05.0 | 179 | 915 | 25 | 168 |
| 8:40.2 | 16,000m | 2:10.0 | 159 | 847 | 25 | 155 |
| 8:29.5 | 18,000m | 2:07.3 | 169 | 882 | 25 | 167 |
| 8:33.1 | 20,000m | 2:08.2 | 166 | 870 | 25 | 170 |
| 4:36.9 | 21,097m | 2:06.2 | 174 | 899 | 26 | 176 |