Rich Flaxman 6x1000m/1:00r row
6,000m
Meters
22:42.1
Time
1:53.5
Pace
421
Calories
162
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 28:42.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
September 22, 2017 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 6,000m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 150 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 157 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 163 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 167 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 169 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 171 |
| r610m |