Rich Flaxman 10000m row
10,000m
Meters
39:51.6
Time
1:59.5
Pace
665
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
September 24, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 162 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 151 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 23 | 156 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 23 | 161 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 169 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 24 | 174 |