Rich Flaxman 5x750m/1:00r row
3,750m
Meters
13:55.9
Time
1:51.4
Pace
270
Calories
156
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 18:55.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
September 29, 2017 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,750m | 1:51.4 | 253 | 1170 | 26 | 156 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 27 | 149 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 149 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 156 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 159 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | 169 |
| r623m |