Rich Flaxman 2x12:00/6:00r row
6,116m
Meters
24:00.0
Time
1:57.7
Pace
415
Calories
160
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
October 02, 2017 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 25 | 160 |
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 25 | 156 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 25 | 164 |
| r788m |