Rich Flaxman 10000m row
10,000m
Meters
39:47.0
Time
1:59.3
Pace
666
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
October 06, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 146 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 158 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 22 | 160 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 26 | 168 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 22 | 174 |