Rich Flaxman v2:00/2:00r...7 row
6,128
Meters
23:00.0
Time
1:52.5
Pace
435
Calories
157
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 37:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
October 09, 2017 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,128 | 1:52.5 | 245 | 1143 | 25 | 157 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 138 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 157 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 164 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 166 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 165 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 164 |
| r1,878 |