Rich Flaxman 8x1000m/2:00r row
8,000m
Meters
29:47.2
Time
1:51.7
Pace
576
Calories
165
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 45:47.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
October 13, 2017 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 8,000m | 1:51.7 | 251 | 1164 | 26 | 165 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 148 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 158 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 163 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 166 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 170 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 171 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 174 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 175 |
| r1,506m |