Rich Flaxman 6x4:00/2:00r row
6,344m
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
160
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
October 16, 2017 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,344m | 1:53.4 | 239 | 1123 | 26 | 160 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 148 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 155 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 169 |
| r1,280m |