Rich Flaxman 40:00 row
10,102m
Meters
40:00.0
Time
1:58.7
Pace
670
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
October 20, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,102m | 1:58.7 | 209 | 1018 | 23 | 162 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 137 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 149 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 147 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 152 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 156 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 157 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 157 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 161 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 162 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 165 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 164 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 162 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 168 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 164 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 171 |
| 32:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 173 |
| 34:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 174 |
| 36:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 173 |
| 38:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 175 |
| 40:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 179 |