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Rich Flaxman 40:00 row

10,102

Meters

40:00.0

Time

1:58.7

Pace

670

Calories

162

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate23

October 20, 2017 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,102 1:58.7 209 1018 670 23 162
2:00.0 526 1:54.0 236 1111 37 22 137
4:00.0 517 1:56.0 224 1070 35 24 149
6:00.0 513 1:56.9 219 1052 35 22 147
8:00.0 516 1:56.2 223 1066 35 25 152
10:00.0 511 1:57.4 216 1044 34 22 156
12:00.0 511 1:57.4 216 1044 34 25 157
14:00.0 506 1:58.5 210 1022 34 22 157
16:00.0 507 1:58.3 211 1026 34 25 161
18:00.0 494 2:01.4 195 972 32 22 162
20:00.0 510 1:57.6 215 1039 34 24 165
22:00.0 503 1:59.2 206 1009 33 23 164
24:00.0 473 2:06.8 171 890 29 22 162
26:00.0 501 1:59.7 204 1001 33 22 168
28:00.0 476 2:06.0 175 901 30 24 164
30:00.0 504 1:59.0 207 1013 33 23 171
32:00.0 509 1:57.8 214 1035 34 25 173
34:00.0 503 1:59.2 206 1009 33 22 174
36:00.0 503 1:59.2 206 1009 33 24 173
38:00.0 506 1:58.5 210 1022 34 23 175
40:00.0 510 1:57.6 215 1039 34 25 179