Rich Flaxman 3x2000m/1:00r row
6,000m
Meters
22:37.1
Time
1:53.0
Pace
426
Calories
167
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 25:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
October 29, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 6,000m | 1:53.0 | 242 | 1132 | 26 | 167 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | 162 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 27 | 167 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 174 |
| r302m |