Rich Flaxman 6x4:00/3:00r row
6,484m
Meters
24:00.0
Time
1:51.0
Pace
468
Calories
165
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 42:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
October 30, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,484m | 1:51.0 | 256 | 1179 | 26 | 165 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | 154 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 166 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 170 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 170 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 171 |
| r2,571m |