Rich Flaxman 4x1500m/2:00r row
6,000m
Meters
22:22.5
Time
1:51.8
Pace
431
Calories
167
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 30:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
November 03, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 26 | 167 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 26 | 157 |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | 167 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 170 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 27 | 174 |
| r808m |