Rich Flaxman 3x8:00/2:00r row
6,319m
Meters
24:00.0
Time
1:53.9
Pace
445
Calories
159
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
November 06, 2017 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,319m | 1:53.9 | 237 | 1114 | 26 | 159 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 26 | 150 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | 161 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 26 | 166 |
| r447m |