Rich Flaxman 4x6:00/2:00r row
6,451m
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
168
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
November 10, 2017 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451m | 1:51.6 | 252 | 1166 | 27 | 168 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 27 | 158 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | 167 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 173 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 175 |
| r757m |