Rich Flaxman 21097m row
21,097
Meters
1:25:39.8
Time
2:01.8
Pace
1377
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
November 11, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:39.8 | 21,097 | 2:01.8 | 194 | 964 | 1377 | 25 | 162 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 25 | 146 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 25 | 151 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 26 | 156 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 956 | 130 | 26 | 153 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 955 | 130 | 25 | 162 |
| 8:06.7 | 12,000 | 2:01.6 | 194 | 961 | 130 | 26 | 166 |
| 8:12.9 | 14,000 | 2:03.2 | 187 | 942 | 129 | 26 | 161 |
| 8:23.3 | 16,000 | 2:05.8 | 176 | 901 | 126 | 25 | 169 |
| 8:16.8 | 18,000 | 2:04.2 | 183 | 927 | 128 | 25 | 169 |
| 8:05.9 | 20,000 | 2:01.4 | 195 | 970 | 131 | 26 | 175 |
| 4:23.3 | 21,097 | 2:00.0 | 203 | 984 | 72 | 26 | 178 |