Rich Flaxman v2:00/r...10 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
239
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,605 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
November 13, 2017 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 956 | 24 | 151 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 156 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 139 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 163 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 137 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 162 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 138 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 163 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 141 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 168 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 145 |