Rich Flaxman 6000m row
6,000m
Meters
22:33.7
Time
1:52.8
Pace
426
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
November 23, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000m | 1:52.8 | 244 | 1139 | 27 | 161 |
| 4:26.9 | 1,200m | 1:51.2 | 254 | 1175 | 27 | 149 |
| 4:32.5 | 2,400m | 1:53.5 | 239 | 1122 | 27 | 154 |
| 4:33.9 | 3,600m | 1:54.1 | 235 | 1110 | 27 | 162 |
| 4:31.4 | 4,800m | 1:53.0 | 242 | 1132 | 27 | 169 |
| 4:29.0 | 6,000m | 1:52.0 | 249 | 1155 | 27 | 173 |