Rich Flaxman 6000m row
6,000
Meters
22:51.9
Time
1:54.3
Pace
419
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
November 24, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 6,000 | 1:54.3 | 234 | 1099 | 419 | 26 | 155 |
| 4:34.9 | 1,200 | 1:54.5 | 233 | 1100 | 84 | 27 | 144 |
| 4:36.5 | 2,400 | 1:55.2 | 229 | 1080 | 83 | 26 | 152 |
| 4:33.2 | 3,600 | 1:53.8 | 237 | 1106 | 84 | 26 | 159 |
| 4:33.9 | 4,800 | 1:54.1 | 235 | 1104 | 84 | 26 | 155 |
| 4:33.4 | 6,000 | 1:53.9 | 237 | 1106 | 84 | 26 | 168 |