Rich Flaxman 5:06 row
1,020m
Meters
5:06.9
Time
2:30.4
Pace
55
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
November 24, 2017 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,020m | 2:30.4 | 103 | 653 | 16 | 132 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 133 |
| 5:06.9 | 16m | 3:35.6 | 35 | 420 | 9 | 132 |