Rich Flaxman 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
November 25, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 27 | 159 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 153 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 155 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 | 162 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 161 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 168 |