Rich Flaxman 2x6000m/4:00r row
12,000m
Meters
47:26.5
Time
1:58.6
Pace
807
Calories
161
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,000m |
| Overall Time | 55:26.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
November 26, 2017 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.5 | 12,000m | 1:58.6 | 210 | 1021 | 25 | 161 |
| 23:45.3 | 6,000m | 1:58.7 | 209 | 1018 | 25 | 159 |
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 163 |
| r1,000m |