Rich Flaxman 3x2000m/1:00r row
6,000m
Meters
22:37.8
Time
1:53.1
Pace
425
Calories
161
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 25:37.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
November 27, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 6,000m | 1:53.1 | 242 | 1131 | 27 | 161 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 157 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 160 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 26 | 167 |
| r404m |