Rich Flaxman 2x4000m/6:00r row
8,000m
Meters
29:57.1
Time
1:52.3
Pace
573
Calories
162
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 41:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
December 01, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 8,000m | 1:52.3 | 247 | 1150 | 27 | 162 |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 162 |
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 27 | |
| r1,023m |