Rich Flaxman 4x1500m/1:00r row
6,000m
Meters
22:06.0
Time
1:50.5
Pace
437
Calories
162
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 26:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
December 02, 2017 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 6,000m | 1:50.5 | 259 | 1192 | 27 | 162 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 28 | 152 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | 162 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 166 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | 169 |
| r481m |